Sleep School – Day 5

So after five amazing days at Masada Sleep School, it’s home time tomorrow. From chatting with the other mums, everyone seems excited to be going home. I know I feel like I have a big suitcase full of tools that I can use with Frankie to help her sleep better and be a more predictable little baby.

Frankie had another great night last night. Like a little sleep machine, she self-settled within about five minutes (on her own) after I put her down grizzling loudly at 7pm. I did a dream feed at 11am, and then one of the wonderful night nurses fed Frankie a bottle of EBM at around 3am (and also changed Frankie’s outfit as she had a nappy leak – damn you nappy!). I could see in Frankie’s notes that she was put back down to sleep after all that, wide awake, and apparently was quiet and went straight back to sleep. I then woke Frankie up at 7am to start the day (yes, it is OK to wake your baby), even though she definitely could have kept sleeping soundly.

Frankie wormed her way half up the cot last night.

Frankie wormed her way half up the cot last night.

On the topic of leaky nappies, I got some great advice on that this morning: try putting a cloth nappy over the disposable nappy OR put a second nappy on top of the first nappy. Gold.

I have also now had a few goes of doing the Pat Pat on Frankie. The first couple of times I did it, the biggest problem I ran into is Frankie being a squirmy worm and wanting to roll back onto her back. Frustrating – because both hands are patting and unfortunately I don’t have a third hard to hold her down. I asked what to do and I was given some great advice: first, when positioning the baby on their side, make sure you roll their legs over so they are facing the side (not just their torso/shoulders) and second, use the sheet to cover their shoulders and pull it tight so it keeps them in position while you pat. Using these techniques helped a lot. Also, as a plan B, you can leave the hand on bub’s shoulder secure and just move your fingers to pat on the shoulder (and do the proper pat on the hips). I hope that all makes sense! I’ll try to create a video of what I am talking about over the next few days in case it all sounds like gibberish.

To change the nappy overnight or not? This was a question I had always wondered about. At home, my husband and I would oscillate between obsessively changing Frankie’s nappies through to letting her sit in her wee and pooh overnight to avoid waking her. The answer is: change the nappy if is completely soiled (i.e. it feels really heavy) or if there has been a leak and the bub’s clothes/blanket are wet. Because no one likes to sleep covered in urine.

Time for food.

Time for food.

And here are a bunch of helpful tips I got from yesterday’s big Q&A session (there were plenty of other tips which I will post in the next couple of weeks):

– To blacken out a room (because despite Black Out blinds being called Black Out blinds, they don’t really black out the room at all, do they?), use black garbage bags blu tacked to the window or black art paper. The trick is to have the room completely black until your baby has learnt how to self-settle and sleep well (the length of which differs for every baby).

– Try to book appointments (e.g. doctors appointments) for the afternoon because the morning sleeps are more important, of better quality, and longer. This is also good advice for mother’s groups trying to decide when to meet for coffee – afternoon is better than morning from a bub’s sleep point of view.

– When out and about, bring your bub’s cot toy or comforter that is a sleep cue, and hide it until it is time for them to sleep, and then place it in the pram when it is nap time.

– When I was out walking with Frankie a couple of days ago, she kept falling asleep in the pram even though it was “wake time”. I poked and prodded her (probably looking like a very strange and annoying mother to passers by) to keep her awake. But I was reassured during yesterday’s session and said if they do happen to fall asleep when you are out with them during “wake time” just treat it as a cat nap and get back on schedule when you get home.

– When your baby wakes after every sleep or nap, take them to the window and tell them what time of the day it is (e.g. “It’s morning Frankie, time for breakfast”). Doing these little things will start to get them used to it being day time, and different from night time.

Check out is at 8am, and they have recommended that the baby’s room at home be all ready to go so they can be put down for their first nap as soon as we get home. My husband just called me before to tell me he put up about 30 garbage bags on the windows of Frankie’s room and it is now pitch black. Brilliant.

I’ll keep posting updates on life after Masada. If you are keen to be notified of when a new post is uploaded, just go to the top of the right side tool bar and click on Follow.

I love hearing all your comments and questions. And if you do have any questions before I check out of Masada, please post them below and I’ll try to either answer them myself or ask one of the Masada Nursing gurus.

Time to say bye-bye to this corridor that has become my home over the last five days.

Time to say bye-bye to this corridor that has become my home over the last five days.

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